Low-calorie diet menu for 7 days with broccoli, immediately lose 3kg in 1 week without fear of hunger

Losing weight is a lifelong career for many people. Some people think that the less you eat (especially starchy foods), the more hungry you are, the faster and more effective weight loss will be. However, in reality, you cannot lose weight without eating enough.

So, instead of fasting and starving to keep your stomach hungry, you can replace your regular meals with a menu low in calories and sugar. Broccoli (cauliflower) is a great suggestion for your diet menu.

Broccoli is a cruciferous vegetable that has a very high nutritional value. It is not only rich in fiber but also low in calories, easy to digest, helps create a feeling of fullness for a long time, eliminates toxins in the body and loses weight naturally. If you want to lose weight, simply substitute broccoli for rice.

Recently, hot girl from China Lily shared on her personal page Xiaohongshu a 7-day diet menu with broccoli that helped her lose 3kg in just 1 week.

Lily noted that people should cut broccoli into small pieces first, then soak in salt water and rinse with clean water 2-3 times to remove dirt and preservatives and pesticides if any.

Now, what are you waiting for, let’s explore the 7-day broccoli diet menu right now!

(The illustrations below show breakfast in a cute little box on the left, lunch in a larger box and a glass of vegetable juice on the right!).

#Day 1 menu

– Breakfast: Fruit salad + boiled egg.

– Lunch: Fried rice (rice is replaced with broccoli) with sausage and corn + vegetable juice.

– Dinner: Apple.

#Menu for the 2nd day

– Breakfast: Boiled corn + cherry tomatoes + mixed vegetables.

– Lunch: Fried rice (rice is replaced with broccoli) with corn + vegetable juice.

– Dinner: Dragon fruit.

#Menu for the 3rd day

– Breakfast: Boiled egg + boiled lotus root + cherry tomato.

– Lunch: Fried rice (rice is replaced with broccoli) with corn + vegetable juice.

– Dinner: Fruit salad.

#Day 4 menu

– Breakfast: Boiled egg + boiled broccoli + boiled purple sweet potato.

– Lunch: Fried rice (rice is replaced with broccoli) with sausage and corn + vegetable juice.

– Dinner: Apple.

#Menu for the 5th day

– Breakfast: Boiled egg + boiled broccoli + mango.

– Lunch: Pan-fried chicken breast + fried rice (rice is replaced with broccoli) + vegetable juice.

– Dinner: Fruit salad.

#Menu for the 6th day

– Breakfast: Boiled egg + boiled broccoli + boiled pumpkin.

– Lunch: Fried rice (rice is replaced with broccoli) + vegetable juice.

– Dinner: Fruit salad.

# Menu of the 7th day

– Breakfast: Boiled eggs + boiled broccoli + cherry tomatoes.

– Lunch: Fried rice (rice is replaced with broccoli) with carrot + vegetable juice.

– Dinner: Vegetable salad.

If you don’t like broccoli very much, don’t worry, you can try many diet menus with eggs, melons… all low in calories and starch, which is extremely effective for weight loss.

See more at xiaohongshu.沇沇lily