4 “cabinet dishes” increase the resistance of students during the exam season

Exam season is coming, in order to help the students have good health to pass the stressful exam, some of the following recipes will help strengthen the resistance.

According to MSc. BS. Nguyen Quang Duong – In charge of Oncology Department of Tue Tinh Hospital, the following 4 recipes help increase the resistance of students during the exam season.

1. Ginseng stewed chicken increases resistance

– Ingredients: 1 chicken, 100g glutinous rice, 30g lotus seeds, 1 ginseng root (30g), 4 jujubes, 10g sliced ​​fresh ginger, 10g licorice, 10g sage powder, enough salt .

– How to make: Chicken has been butchered, preliminarily cleaned. Wash the prepared glutinous rice and soak the rice for about 1 hour, then stuff some rice into the chicken’s belly and add the seeded apples and tamarind powder to the inside of the chicken.

Put the water and the remaining spices such as ginseng, ginger, lotus seeds, licorice… into the pot to boil for about 30 minutes.

Then put the chicken in a pot of boiled water and stew until the chicken is cooked enough. If you do not want to eat a lot of rice, you can reduce the amount of sticky rice to 30g.

Ginseng stewed chicken helps strengthen the resistance of students during the exam season.

Remedy:

– Chicken meat is sweet, warm, has the effect of neutralizing gas, tonic and non-toxic.

– Glutinous rice has a sweet taste, is mild in taste, has a taste for the spleen and waste; the effect of supplementing the middle, useful gas, event spleen, trying to express only describe.

– Lotus seeds taste sweet, average, slightly acrid, beneficial to the mind, spleen and kidney; has the effect of supplementing the spleen, helping the kidneys, nourishing the mind; Treating heart palpitations, insomnia, spermatorrhea, gonorrhea, spleen damage, diarrhea, excessive discharge…

– Ginseng is sweet, slightly bitter, mild in nature; into the heart and spleen meridians, waste.

– Main functions: Great tonify the qi, try to escape the new life, restore the pulse, calm the mind; Good for people with weak body, weak spleen …

Ginger is spicy, warm, has anti-cold effects, reduces phlegm, blocks vomiting, and helps with digestion.

– Jujube is mild, sweet, has a beneficial effect on the spleen and stomach, nourishes the blood and sedation, is effective in treating people with weak spleen and stomach, eats less, dilute stools, fatigue, insufficient blood qi, heart beat fast…

– Tam That has sweet, bitter taste, warm in the can and taste; has the effect of dispersing stasis, blood only, swelling, pain relief.

The above herbs combined in ginseng chicken stew helps to nourish the body and strengthen the resistance of soldiers during the exam season.

2. Goat meat porridge

– How to prepare: 250g goat meat, washed with salted lemon juice or rice water to reduce the odor, cut into small pieces and boiled with a radish for all the flavor, then remove all the radishes and put 150g of rice in the stew. make porridge, prepare enough spices, eat hot.

Uses: Warms the spleen and stomach, nourishes the kidney and yang, and helps blood and qi.

Goat meat porridge.

Remedy for the remedy

– Goat meat has a sweet and bitter taste, has a great temper, enters the meridians, spleen, and kidneys; It has a beneficial effect on the heart and spleen, so it is used as a medicine to nourish the body.

– Sweet rice, average; on the spleen, taste; has the effect of supplementing the central gas, suing the spleen and eliminating troubles.

Used for cases of spleen and stomach weakness, fatigue, poor appetite, slow digestion, abdominal fullness, diarrhea, dysentery.

3. White wood ear mushroom soup with goji berries

– How to prepare: Ngan ear (white wood ear) 20g, washed, sliced, goji berry 30g, stewed with a little rock sugar and eaten hot.

– Uses: Tonify kidney and liver, activate blood circulation, nourish yin and regenerate new cells.

White goji berries soup.

Remedy for the remedy

– Silver atrium has a light sweet taste, calculated in terms of waste, taste, and kidney; Yin effect, lung laxative, kidney tonic, blood circulation activator.

– Goji berry has the effect of tonifying the kidney and liver, and is widely used in kidney and sperm tonic remedies. This is an effective medicine to promote health, enhance kidney function, and brighten eyes.

4. Pigeon stew

– How to prepare: Take a young pigeon, remove the feathers, add nostalgia and goji berries every 15-20g, use cold water to stew, eat once a week.

– Uses: Sue the spleen and stomach, neutralizing gas, generating blood.

Dove tunnel helps increase the resistance of the students during the exam season.

Remedy for the remedy

– Pigeon calculates average, salty taste, has the effect of kidney tonic, yin tonic, leprosy, detoxification, spleen (digestive stimulant), beneficial blood gas.

– Hoai Son has a sweet taste, cool and leaps (medicinal properties of the kind).

– Effects: Supplement the spleen, help gas, drink for a long time, the eyes and ears are clear (the scriptures), supplement the five viscera, except for the heat, strengthen the sound (Secret Luc); supplement the spleen, nourish the taste, give birth to the new life, benefit the waste, nourish the kidneys, and wax crystals (Chinese Pharmacopoeia); event spleen, supplementing waste, trying to kidney, benefiting essence (Chinese Medicine Great Dictionary).

During exam season, parents often worry about their children’s passing or failing. However, don’t worry too much about getting sick and affecting the children because they are the main contestants, we should encourage them, the results are just a formality, you should try your best and you will get there. be desired.