Rosemary is often planted to repel mosquitoes and can prevent cancer

Tree Rosemary It has a pleasant aroma that is grown by many families to decorate and repel mosquitoes in the house. Photo: Unsplash

Rosemary is a common evergreen shrub native to the Mediterranean and used in cuisine.

Its leaves can be eaten fresh or dried, or consumed as a tea.

Nutritionally, Rosemary It is particularly rich in phytochemicals, which may help improve eye health, regulate liver function, and reduce the risk of asthma.

Rosemary Also an excellent source of: pantothenic acid, niacin, thiamin, folate, riboflavin.

A tree branch Rosemary Contains: Calories: 3.9 calories, protein: 0.1 grams, fat: 0.2 grams, carbohydrates: 0.6 grams, fiber: 0.4 grams, Sugar: 0 grams.

In Vietnam, you can easily find and buy trees Rosemary in flower and bonsai markets.

According to Webmd, here are 5 “golden” benefits of the tree Rosemaryhelp you live healthy every day.

Reduce the risk of cancer

Rosemary contains carnosic acid, a compound known for its powerful antioxidant properties. Carnosic acid can slow the growth of cancer cells in the body and even reduce the risk of developing tumors.

Immune system support

Carnosic and rosmarinic acids in Rosemary Has powerful antibacterial, antiviral and antifungal properties. Consume Rosemary Regular intake helps reduce the risk of infection and helps the immune system fight off any infections that occur.

Reduce stress

Studies show that Rosemary has a positive effect on reducing anxiety and stress. In a randomized trial conducted on college students, Rosemary was found to be able to improve students’ sleep quality and reduce their anxiety levels when compared to a placebo.

Improve memory and concentration

Rosemary has been used for centuries as a memory aid, and aromatherapy studies using Rosemary corroborated this statement.

One study showed a significant improvement in cognitive performance within 20 minutes of inhaling essential oils Rosemary.

Helps wounds heal faster

Rosemary High in Manganese, an essential nutrient for metabolic health. Manganese also helps the body form blood clots, allowing wounds to heal more quickly.

How to prepare tea Rosemary

Tea Rosemary has antioxidant and antibacterial properties, helps strengthen the immune system, improves memory and concentration, freshens breath… Photo: Unsplash

1. Boil water.

2. Add leaves Rosemary (fresh or dried) into a tea strainer and place into a teacup.

3. Pour boiling water into the cup, wait for 5-10 minutes, then remove the residue.

4. Add sugar or honey and a few slices of lemon (if desired) and enjoy!

How to make grilled ribs with leaves Rosemary smell great

Marinate the ribs with 2/3 of the sauce (including pepper, seasoning, monosodium glutamate, leaves Rosemary minced, soy sauce, honey, garlic…), leave for 30 minutes for the ribs to absorb. If you have time, you can marinate the ribs overnight in the refrigerator. Next, put the ribs in the oven with a few leaves Rosemarytemperature 2000C for 30 minutes, spread the sauce on the ribs and bake for another 5 minutes until the ribs are just dry, shiny and fragrant.