A vegetable that nourishes the liver, cleans the internal organs, eats it all to help whiten skin and lose weight fast
How to eat squash to help clean and rejuvenate internal organs, avoid fatty liver, whiten skin, lose weight
Pumpkin is one of the vegetables that people use a lot in the summer. The reason is, squash is rich in water, fiber, and has a cooling effect in the summer. For those who want to whiten their skin and lose weight, they should not ignore this vegetable.
Eating squash also helps to clean and rejuvenate internal organs, prevent fatty liver. According to former colonel, general practitioner Bui Hong Minh (Former Chairman of Ba Dinh Oriental Medicine Association, Hanoi), in Eastern medicine, squash has cool, sweet, non-toxic properties that help clear heat, detoxify, and treat spleen. beneficial gas except trouble, only thirst diuretic, emphysema.
According to modern medical research, 100g of squash has 0.4g of protid, 2.4g of glucid, 19mg of calcium, 12mg of phosphorus, 0.3mg of iron and many vitamins such as carotene, B1, B2, B3, C…
The main ingredient of squash is water, has no fat and is extremely low in sodium. Therefore, this is an extremely useful food for patients with arteriosclerosis, coronary artery disease, high blood pressure, nephritis, cancer, edema…
To eat squash to help clean internal organs and avoid fatty liver, herbalist Bui Hong Minh suggests:
– 500g squash, peeled, washed and finely chopped.
– Pour about 1 liter of water into boiling.
– Eat all the squash in both the country and the rice.
Not only cleaning the liver, rejuvenating the internal organs, eating squash in this simple way also helps to detoxify the liver, extremely useful for people with fatty liver. Not only that, women use it all to help whiten skin, make skin beautiful and smooth, and lose weight quickly in the summer.
“Winter melon is an extremely useful food in dissolving phlegm, helping to cool the intestines, fight thirst, detoxify, and reduce fat. Pumpkin helps to lose weight because of low energy, fills the stomach quickly because it contains a lot of water, contains hyterin kaperin, has no fat, prevents sugar from being converted into body fat. Therefore, the body cannot accumulate excess fat, so it is very good to lose fat“, emphasized physician Bui Hong Minh.
In addition, what are the benefits of eating squash regularly?
1. Improve eyesight
Pumpkin is rich in vitamin B2, providing 11% of your body’s needs every day. When the body is supplemented with vitamin B2, you can reduce the risk of eye diseases, improve vision. Meanwhile, the antioxidants present in squash help reduce oxidative stress in the retina and prevent macular degeneration.
2. Improves Heart Health
With high levels of potassium and vitamin C, squash is a heart-healthy food. Potassium acts as a vasodilator. It helps lower blood pressure by releasing tension in blood vessels and arteries for better blood circulation.
This prevents atherosclerosis, which causes heart problems and can increase the risk of coronary heart disease. Furthermore, vitamin C is directly linked to a reduced risk of stroke.
3. Boost immunity
Providing 19% of the daily vitamin C requirement in one serving, squash is considered a powerful immune-boosting food. Vitamin C can stimulate the production of white blood cells. They can also act as an antioxidant to neutralize free radicals and prevent mutations in healthy cells.
Zucchini is also rich in zinc. This is another important ingredient for immune system health.
4. Collagen production
Vitamin C in squash not only boosts immunity. In fact, vitamin C is an ingredient in collagen production. It is one of the major components of cells, tissues, muscles, bones and blood vessels.
5. Good for digestion
Fiber is an important part of any healthy diet. It can improve the digestive system, prevent many intestinal problems such as constipation, flatulence, cramps, hemorrhoids… Fiber can also improve the efficiency of intestinal absorption of nutrients, along with lowering cholesterol in the cardiovascular system.
6. Energy Boost
Vitamin B2 plays an important part in human metabolism. It ensures nutrients are converted into usable energy.
Along with its many effects on hormonal balance and health, the high levels of vitamin B2 found in squash help us function and use nutrients most efficiently.
7. Improve the brain
The considerable iron content found in squash is an ideal solution to increase circulation to all parts of the body. Iron is an essential component in the production of red blood cells. So, when your body has more iron, you will have a healthier and more oxygenated circulatory system.
This means that squash not only protects the body against the symptoms of anemia, but also ensures blood flow to the brain. Thereby helping you to increase your ability to concentrate and remember.
8. Detoxify the body
In traditional medicine, squash is often used as a diuretic, which detoxifies the body. Urinating helps remove toxins, fat, salt and excess water from the body, which is extremely good for the liver and kidneys.
Note that eating squash helps to strengthen internal organs, prevent fatty liver, whiten skin, and lose weight
– Do not eat raw squash or drink squash juice because squash contains soap. Using in raw form will cause disease, extremely harmful to your digestive system.
– Winter melon is not for people with bad taste, cold stomach, diarrhea.
– If you have a cold, cough with thin phlegm, when eating squash, you should add warm spicy spices such as ginger, onion, and pepper.
– Do not use squash for people suffering from cold or nervous heart yang disease (precious heart), people with allergies and itching when encountering cold wind.
at Blogtuan.info – Source: Kenh14.Vn – Read the original article here